9:00 am Outdoor play, outings, errands, activities, etc.7:30 am Wake up | Read | Play | Quiet time.This is when I’ve seen my toddlers the happiest! Sample schedule #1 – 24 month old Knowing that most two year-olds need 12-14 hours of sleep in a 24 hour period, this leaves 1-2 hours for an afternoon nap. My favorite toddler bedtime is 7:30 pm with a 6:30 am wake up time, creating a ballpark estimate of 11 hours of nighttime sleep.
Protect this time as much as possible for a happier toddler! That’s because toddlers sleep the deepest between 8 pm and midnight. Toddlers naturally fall into a circadian rhythm that is ballpark similar to when the sun sets and rises.Īn early bedtime routine can also play a significant role in kids falling asleep faster and waking up rested. In my experience and in working with hundreds of parents, ideal wake times are between 6-8 am and ideal bedtimes are between 6-8 pm. I’ve included three specific samples below that you can customize for your child. Sleep schedules for 2 year-olds that work.Ĭheck out my sample sleep routines for toddlers that help kids fall asleep faster and wake up happy. (You want to know that they actually work!)
I rounded up several 2 year-old sleep schedules from stay-at-home moms who currently use and loved them. Without realizing it, you’re now dealing with a very strong willed toddler. Then on top of all that, when a two year old isn’t sleeping well, they start throwing more temper tantrums, followed by incessant whining and a good dose of back talk.
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